Intentional Goal Setting Guide

Move from Step 0 to Step 1—with clarity, structure, and no pressure.

This isn’t about writing a goal list and hoping it sticks. The Intentional Goal Setting Guide helps you finally break the cycle of wishful thinking by walking you through a focused, realistic plan—without the overwhelm.

Using the SMART Goals framework and JSOM’s exclusive 444 Method, you’ll create a full blueprint to move from stuck to steady. Whether you're starting over, pivoting in your career, or trying to balance life on your terms—this guide gives you something real to follow.

✅ What’s Inside:

• SMART Goals Breakdown (+ examples for fitness, money, career)
• The 444 Method:
  • 4 Long-Term Goals (5–10 Years)
  • 4 Yearly Goals (1 per quarter)
  • 4 Monthly Goals (short-term steps)
• A real-life example scenario to see it in action
• Printable & digital format to match your workflow

💡 Perfect For:

• Someone who wants structure but hates feeling micromanaged
• Someone who’s balancing everything and finally wants to plan for her again
• Anyone who’s tired of starting over and ready to start intentionally

This isn’t about being perfect—it’s about finally making real progress. One clear goal at a time.